Pumpkin Bars

Added on October 27th, 2011 by our friend rossh from http://321paleo.blogspot.com/

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Cooking Steps

Directions:

Preheat oven to 375 degrees F
put coconut oil and honey in a microwave save bowl and heat for 30 seconds
mix all ingredients together (except the nuts you have set aside) until smooth
pour batter into a 9” circle pan
put your nuts in a food processor and pulse 5 times (nuts should be chunky)
sprinkle nuts on top of the batter
bake for 20-30 minutes
let cool and store in the refrigerator for a few hours

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Serves 5

20-30 min

This is a Non-Dairy Recipe

Ingredients

• 2 Cups almond flour
• 1 t baking soda
• 1 t pumpkin pie spice
• 2 t cinnamon
• 1/3 cup coconut oil
• 1/3 cup honey
• 1 can pumpkin puree
• 1 t pure vanilla
• 2 free range eggs
• 2 handfuls of walnuts and 3 handfuls of pecans