skip to main | skip to sidebar

Pages

  • Home
  • Primal Style

A Reidly Menu

Showing posts with label lamb. Show all posts
Showing posts with label lamb. Show all posts

Massoka

2:42 PM | Publish by Morgan

Added on September 10th, 2011 by our friend flickstarulz from http://flicksweddingweightlossjourney.blogspot.com/

Cooking Steps

Eggplants:

1. First you will need to slice up the eggplants and lay them all out onto a flat surface and sprinkle salt on them. Wait 10minutes, turn over and repeat. Once you have finished this, rinse and pat dry each eggplant slice.
2. Place 2 tbsp olive oil in a fry pan (low heat) and fry eggplant slices on each side so that they are slightly brown. You may need to keep adding olive oil each time, and sometimes it’s needed when you turn them over.
3. Place these on a plate ready for the final putting together of the dish once the meat sauce is cooked.

Meat Sauce:

1. Heat 2 tbsp olive oil in a large pot on medium heat. Add garlic and onion and stir occasionally until onions go translucent.
2. Add mince and cook until brown.
3. Add tomatoe paste and stir through. Once all the mince is covered in the paste, add the can of tomatoes, cup of beef stock, mushrooms, and then the italian herbs and chili powder. Stir through.
4. Cook this on low for about 30 minutes and stir occasionally.
5. Pre-heat oven to 180 degrees celcius fan forced.

Final Steps:

1. Get a large oven proof dish ready with spray olive oil.
2. Place eggplant slices on the bottom of the oven proof dish. Add 50% of the mince sauce on top and spread out evenly.
3. Place another layer of eggplant slices on top of the meat sauce and again, add the rest of the mince sauce and spread out evenly.
4. Sprinkle grated cheese on top and place in the oven for about 30minutes or until the cheese has gone golden brown.

Look cool a little in the dish, cut up and serve!

share

Serves 6
1hr
This is a Dairy Recipe

Ingredients

  • 4 small eggplants (or 2 large) cut into 1cm slices
  • Salt - for eggplants
  • 500-600g beef or lamb mince
  • 1 large onion chopped & 4 garlic cloves chopped
  • 2 cups chopped mushrooms (2cm x 2cm pieces)
  • 1 can diced tomatoes & 2 tbsp tomato paste
  • 1 cup beef stock
  • 2 heaped tsp italian herbs & 1/2 heaped tsp chili powder
  • LOTS of Olive Oil
  • 300g grated cheese to go on top (optional)
FavoriteAdd to Favorite Recipes!
Print This Recipe Print This Recipe

Labels: Beef, lamb 0 comments
Older Posts »
Subscribe to: Posts (Atom)

Labels

  • alfredo (1)
  • Almond (1)
  • Almonds (1)
  • Apple (10)
  • Artichoke (1)
  • Asian (1)
  • Asparagus (2)
  • Avocado (3)
  • Bacon (7)
  • banana (1)
  • banana bread (2)
  • BEAT (1)
  • Beef (5)
  • Biscuits and Gravy (1)
  • blackberries (1)
  • bratwurst (1)
  • Brazilian (1)
  • breakfast (17)
  • brownies (1)
  • cake (5)
  • Caramel (2)
  • Carmel (1)
  • carrot cake (1)
  • casserole (2)
  • Cauliflower (1)
  • Cereal (1)
  • Cheesecake (1)
  • Chicken (22)
  • chocolate (23)
  • Cinnabuns (1)
  • Cinnamon (2)
  • coconut (4)
  • Cookies (11)
  • crab (1)
  • crackers (1)
  • Craving (1)
  • cream cheese frosting (1)
  • crisp (1)
  • Crockpot (5)
  • cupcakes (1)
  • curry (1)
  • Dessert (38)
  • drink (1)
  • Duck (1)
  • eggplant (1)
  • fall (1)
  • fruit (1)
  • german (2)
  • ginger (1)
  • gravy (1)
  • Holidays (2)
  • Ice Cream (4)
  • Irish (1)
  • jelly (1)
  • kale (1)
  • lamb (1)
  • Larabars (1)
  • leek (1)
  • lemonade (1)
  • Maccaroons (1)
  • Mayonnaise (1)
  • measurments (1)
  • mexican (2)
  • mocha (1)
  • Monkey Bread (1)
  • moroccan (1)
  • muffins (4)
  • mushroom (1)
  • Nachos (1)
  • non dairy (1)
  • nuts (2)
  • Onion Rings (1)
  • orange (1)
  • Pancakes (2)
  • pasta (1)
  • peach (1)
  • peanut butter (1)
  • pecan (2)
  • Pie (6)
  • pizza (7)
  • plantains (1)
  • pork (1)
  • potatoe salad (2)
  • Primal Substitutes (1)
  • Pudding (1)
  • pumpkin (7)
  • quick meals (1)
  • Remedies (1)
  • Ribs (2)
  • rice (2)
  • Salad (1)
  • Salmon (3)
  • sausage (2)
  • savory "dessert" (1)
  • Smoothie (1)
  • soup (5)
  • Spinach (1)
  • Squash (2)
  • Steak (2)
  • Strogenoff (1)
  • stuffing (1)
  • sweet potato (1)
  • Sweets (1)
  • swirl (1)
  • Toothpaste (1)
  • Tortillas (1)
  • Tounge (1)
  • Venison (1)
  • Wings (1)
  • yum (2)
  • Zucchini (5)
Powered by Blogger.

Popular Posts

  • Paleo Crab Stuffed Mushrooms
    Paleo Crab Stuffed Mushrooms 2 packages whole mushrooms Crab Mixture 1 pound fresh crab meat 1 cup Almond Meal (Trader Joe’s brand this time...
  • Paleo Chocolate Bakies!
    Do these taste like what your mama used to make? No. Are they soft and chewy or thin and crispy? Nope. Are they delicious, cheap and easy to...
  • Biscuits and Gravy
    From Mrs. Paleo Breakfast of Champions! Biscuits and gravy with salmon croquettes! I wanted a comfy breakfast and had time on Saturday to tr...
  • How to Cook Spaghetti Squash
    You've heard spaghetti squash is a great  substitute for pasta , and you've lugged one home from the store. Now what do you do? Jus...
  • coconut chocolate chip ice cream
    This Coconut Chocolate Chip Ice Cream is the perfect refreshment for a hot summer day.  Since every child in the neighborhood seems to be at...
  • Pizza Muffins
    Pizza Muffins These were a delicious treat shared with me from Laura at  Cutting Edge Kettlebells   and you can credit the photo to the love...
  • Cheese Egg Bacon Roll
    i This instructable will show you how to make my version of the "Bacon Cheese Roll", as seen on http://www.geekologie.com/2008/12/...
  • bacon cups
    bacon cups I had an occasion calling for bacon themed food and my mind immediately turned towards the famed bacon mat . I needed something a...
  • Paleo Zucchini Bread
    Paleo Zucchini Bread 4 large eggs, room temp & separated 2 medium zucchini, grated 1/2 cup almond butter 1 cup almond meal 1 tsp...
  • Paleo Crunch Cereal
    From Mrs. Paleo http://mrspaleo.blogspot.com/2011/12/paleo-crunch-cereal.html SUNDAY, DECEMBER 11, 2011 Paleo Crunch Cereal To continue my o...

Contributors

  • Morgan
  • Nathan Reid

Followers

License

This blog is for all the recipes I come across but don't have a place for electronically. Which will hopefully make meal planning easier :)

Blog Archive

  • ▼  2012 (2)
    • ▼  January (2)
      • crisp coconut and chocolate pie
      • Coconut Chicken Curry Soup
  • ►  2011 (136)
    • ►  December (3)
    • ►  November (12)
    • ►  October (41)
    • ►  September (51)
    • ►  August (6)
    • ►  July (11)
    • ►  June (4)
    • ►  March (2)
    • ►  February (3)
    • ►  January (3)
  • ►  2010 (12)
    • ►  December (9)
    • ►  November (3)

Labels

  • alfredo (1)
  • Almond (1)
  • Almonds (1)
  • Apple (10)
  • Artichoke (1)
  • Asian (1)
  • Asparagus (2)
  • Avocado (3)
  • Bacon (7)
  • banana (1)
  • banana bread (2)
  • BEAT (1)
  • Beef (5)
  • Biscuits and Gravy (1)
  • blackberries (1)
  • bratwurst (1)
  • Brazilian (1)
  • breakfast (17)
  • brownies (1)
  • cake (5)
  • Caramel (2)
  • Carmel (1)
  • carrot cake (1)
  • casserole (2)
  • Cauliflower (1)
  • Cereal (1)
  • Cheesecake (1)
  • Chicken (22)
  • chocolate (23)
  • Cinnabuns (1)
  • Cinnamon (2)
  • coconut (4)
  • Cookies (11)
  • crab (1)
  • crackers (1)
  • Craving (1)
  • cream cheese frosting (1)
  • crisp (1)
  • Crockpot (5)
  • cupcakes (1)
  • curry (1)
  • Dessert (38)
  • drink (1)
  • Duck (1)
  • eggplant (1)
  • fall (1)
  • fruit (1)
  • german (2)
  • ginger (1)
  • gravy (1)
  • Holidays (2)
  • Ice Cream (4)
  • Irish (1)
  • jelly (1)
  • kale (1)
  • lamb (1)
  • Larabars (1)
  • leek (1)
  • lemonade (1)
  • Maccaroons (1)
  • Mayonnaise (1)
  • measurments (1)
  • mexican (2)
  • mocha (1)
  • Monkey Bread (1)
  • moroccan (1)
  • muffins (4)
  • mushroom (1)
  • Nachos (1)
  • non dairy (1)
  • nuts (2)
  • Onion Rings (1)
  • orange (1)
  • Pancakes (2)
  • pasta (1)
  • peach (1)
  • peanut butter (1)
  • pecan (2)
  • Pie (6)
  • pizza (7)
  • plantains (1)
  • pork (1)
  • potatoe salad (2)
  • Primal Substitutes (1)
  • Pudding (1)
  • pumpkin (7)
  • quick meals (1)
  • Remedies (1)
  • Ribs (2)
  • rice (2)
  • Salad (1)
  • Salmon (3)
  • sausage (2)
  • savory "dessert" (1)
  • Smoothie (1)
  • soup (5)
  • Spinach (1)
  • Squash (2)
  • Steak (2)
  • Strogenoff (1)
  • stuffing (1)
  • sweet potato (1)
  • Sweets (1)
  • swirl (1)
  • Toothpaste (1)
  • Tortillas (1)
  • Tounge (1)
  • Venison (1)
  • Wings (1)
  • yum (2)
  • Zucchini (5)
Copyright (c) 2010 A Reidly Menu. Design by Template Lite
Download Blogger Templates And Directory Submission.