skip to main | skip to sidebar

Pages

  • Home
  • Primal Style

A Reidly Menu

Massoka

2:42 PM | Publish by Morgan

Added on September 10th, 2011 by our friend flickstarulz from http://flicksweddingweightlossjourney.blogspot.com/

Cooking Steps

Eggplants:

1. First you will need to slice up the eggplants and lay them all out onto a flat surface and sprinkle salt on them. Wait 10minutes, turn over and repeat. Once you have finished this, rinse and pat dry each eggplant slice.
2. Place 2 tbsp olive oil in a fry pan (low heat) and fry eggplant slices on each side so that they are slightly brown. You may need to keep adding olive oil each time, and sometimes it’s needed when you turn them over.
3. Place these on a plate ready for the final putting together of the dish once the meat sauce is cooked.

Meat Sauce:

1. Heat 2 tbsp olive oil in a large pot on medium heat. Add garlic and onion and stir occasionally until onions go translucent.
2. Add mince and cook until brown.
3. Add tomatoe paste and stir through. Once all the mince is covered in the paste, add the can of tomatoes, cup of beef stock, mushrooms, and then the italian herbs and chili powder. Stir through.
4. Cook this on low for about 30 minutes and stir occasionally.
5. Pre-heat oven to 180 degrees celcius fan forced.

Final Steps:

1. Get a large oven proof dish ready with spray olive oil.
2. Place eggplant slices on the bottom of the oven proof dish. Add 50% of the mince sauce on top and spread out evenly.
3. Place another layer of eggplant slices on top of the meat sauce and again, add the rest of the mince sauce and spread out evenly.
4. Sprinkle grated cheese on top and place in the oven for about 30minutes or until the cheese has gone golden brown.

Look cool a little in the dish, cut up and serve!

share

Serves 6
1hr
This is a Dairy Recipe

Ingredients

  • 4 small eggplants (or 2 large) cut into 1cm slices
  • Salt - for eggplants
  • 500-600g beef or lamb mince
  • 1 large onion chopped & 4 garlic cloves chopped
  • 2 cups chopped mushrooms (2cm x 2cm pieces)
  • 1 can diced tomatoes & 2 tbsp tomato paste
  • 1 cup beef stock
  • 2 heaped tsp italian herbs & 1/2 heaped tsp chili powder
  • LOTS of Olive Oil
  • 300g grated cheese to go on top (optional)
FavoriteAdd to Favorite Recipes!
Print This Recipe Print This Recipe

Labels: Beef, lamb 0 comments
0 Responses

« Newer Post Older Post »
Subscribe to: Post Comments (Atom)

Labels

  • alfredo (1)
  • Almond (1)
  • Almonds (1)
  • Apple (10)
  • Artichoke (1)
  • Asian (1)
  • Asparagus (2)
  • Avocado (3)
  • Bacon (7)
  • banana (1)
  • banana bread (2)
  • BEAT (1)
  • Beef (5)
  • Biscuits and Gravy (1)
  • blackberries (1)
  • bratwurst (1)
  • Brazilian (1)
  • breakfast (17)
  • brownies (1)
  • cake (5)
  • Caramel (2)
  • Carmel (1)
  • carrot cake (1)
  • casserole (2)
  • Cauliflower (1)
  • Cereal (1)
  • Cheesecake (1)
  • Chicken (22)
  • chocolate (23)
  • Cinnabuns (1)
  • Cinnamon (2)
  • coconut (4)
  • Cookies (11)
  • crab (1)
  • crackers (1)
  • Craving (1)
  • cream cheese frosting (1)
  • crisp (1)
  • Crockpot (5)
  • cupcakes (1)
  • curry (1)
  • Dessert (38)
  • drink (1)
  • Duck (1)
  • eggplant (1)
  • fall (1)
  • fruit (1)
  • german (2)
  • ginger (1)
  • gravy (1)
  • Holidays (2)
  • Ice Cream (4)
  • Irish (1)
  • jelly (1)
  • kale (1)
  • lamb (1)
  • Larabars (1)
  • leek (1)
  • lemonade (1)
  • Maccaroons (1)
  • Mayonnaise (1)
  • measurments (1)
  • mexican (2)
  • mocha (1)
  • Monkey Bread (1)
  • moroccan (1)
  • muffins (4)
  • mushroom (1)
  • Nachos (1)
  • non dairy (1)
  • nuts (2)
  • Onion Rings (1)
  • orange (1)
  • Pancakes (2)
  • pasta (1)
  • peach (1)
  • peanut butter (1)
  • pecan (2)
  • Pie (6)
  • pizza (7)
  • plantains (1)
  • pork (1)
  • potatoe salad (2)
  • Primal Substitutes (1)
  • Pudding (1)
  • pumpkin (7)
  • quick meals (1)
  • Remedies (1)
  • Ribs (2)
  • rice (2)
  • Salad (1)
  • Salmon (3)
  • sausage (2)
  • savory "dessert" (1)
  • Smoothie (1)
  • soup (5)
  • Spinach (1)
  • Squash (2)
  • Steak (2)
  • Strogenoff (1)
  • stuffing (1)
  • sweet potato (1)
  • Sweets (1)
  • swirl (1)
  • Toothpaste (1)
  • Tortillas (1)
  • Tounge (1)
  • Venison (1)
  • Wings (1)
  • yum (2)
  • Zucchini (5)
Powered by Blogger.

Popular Posts

  • Paleo Zucchini Bread
    Paleo Zucchini Bread 4 large eggs, room temp & separated 2 medium zucchini, grated 1/2 cup almond butter 1 cup almond meal 1 tsp...
  • Paleo Crab Stuffed Mushrooms
    Paleo Crab Stuffed Mushrooms 2 packages whole mushrooms Crab Mixture 1 pound fresh crab meat 1 cup Almond Meal (Trader Joe’s brand this time...
  • Paleo Crunch Cereal
    From Mrs. Paleo http://mrspaleo.blogspot.com/2011/12/paleo-crunch-cereal.html SUNDAY, DECEMBER 11, 2011 Paleo Crunch Cereal To continue my o...
  • granny smith apple crisp
    granny smith apple crisp Baked green apples topped with high protein almond flour crisp; low carb and low sugar, sweetened with xylitol. Her...
  • Tortillas
    Teriffic Tortillas By  Fit Rich Woman  • Jul 6th, 2011 • Category:  Fat Loss Recipes ,  Featured Post I am totally cool with the idea and co...
  • Best Paleo Ribs ever
    One thing I sometimes miss is a sweet BBQ sauce….especially when it comes to ribs. I’ve made ribs before using spice rubs and/or other Pale...
  • Blackberry bars
    Added on October 6th, 2011 by our friend Caveman Whisperer from www.threecavemenandalady.com Step 1. Follow these steps for great results!...
  • Coconut Chicken Curry Soup
    http://www.cookingforseven.com/2011/01/coconut-chicken-curry-soup/ Coconut & Chicken Curry Soup Erica Lea on Jan 1st 2011 Having lived i...
  • Carmel-Apple Muffins
    Carmel-Apple Muffins These turned out awesome! The smell of them alone was intoxicating! I don't cook/bake with dairy often. Even though...
  • Sunday Wings
    Added on September 13th, 2011 by our friend EstherW from http://paleoonmain.blogspot.com/ Cooking Steps Preheat oven to 400. Place frozen w...

Contributors

  • Morgan
  • Nathan Reid

Followers

License

This blog is for all the recipes I come across but don't have a place for electronically. Which will hopefully make meal planning easier :)

Blog Archive

  • ►  2012 (2)
    • ►  January (2)
  • ▼  2011 (136)
    • ►  December (3)
    • ►  November (12)
    • ►  October (41)
    • ▼  September (51)
      • Island Stuffed Chicken
      • Fudgey Brownie Bites
      • Best Paleo Ribs ever
      • Brazilian Chicken with Coconut Milk
      • Pork Fried "rice"
      • Yummy Primal Pasta
      • Cinnamon Powder Smoothie
      • No Tado Salad
      • Pumpkin spice latte
      • 2 kinds of crackers
      • Chicken Crust Pizza
      • Pumpkin Pancakes
      • Gooey Irish Dessert
      • Pico De Gallo Chicken Soup
      • No bakes!!
      • Mini egg pizzas
      • Pecan Chocolate Chip Cookies
      • Crock Pot Beef Tongue (For Nathan)
      • Chocolate Cupcakes!
      • Jelly Bites! (and peanut butter)
      • Paleo Coconut Mocha
      • Paleo Chocolate Pudding
      • Paleo Fudge Brownies
      • Paleo Peach Frangipane muffins
      • Paleo Chocolate Bakies!
      • NACHOS!
      • Carrot Cupcakes and Cream Cheese frosting
      • Paleo Gingersnaps
      • Pumpkin Cake Bars With Cinnamon Icing
      • Paleo Bannana Bread Chocolate Swirl
      • Double Chocolate googy cookies
      • Grain-Free Cheesecake Swirl Brownies
      • Paleo Whooping Pies!!
      • Squash and Bacon Hash
      • Almond Butter Balls
      • Leek and Asparagus Soup
      • Chocolate Chip Scones
      • Paleo Crab Stuffed Mushrooms
      • Roast Duck over Cabbage and Bacon Fat
      • Sunday Wings
      • Cookie Balls!
      • Blue Berry mufs
      • Massoka
      • Zucchini Brownies
      • British Paleo Fry up
      • Chocolate Chicken Lolipops
      • I feel sick
      • Kale Quiche
      • Paleo Banana Bread
      • bacon cups
      • Cheese Egg Bacon Roll
    • ►  August (6)
    • ►  July (11)
    • ►  June (4)
    • ►  March (2)
    • ►  February (3)
    • ►  January (3)
  • ►  2010 (12)
    • ►  December (9)
    • ►  November (3)

Labels

  • alfredo (1)
  • Almond (1)
  • Almonds (1)
  • Apple (10)
  • Artichoke (1)
  • Asian (1)
  • Asparagus (2)
  • Avocado (3)
  • Bacon (7)
  • banana (1)
  • banana bread (2)
  • BEAT (1)
  • Beef (5)
  • Biscuits and Gravy (1)
  • blackberries (1)
  • bratwurst (1)
  • Brazilian (1)
  • breakfast (17)
  • brownies (1)
  • cake (5)
  • Caramel (2)
  • Carmel (1)
  • carrot cake (1)
  • casserole (2)
  • Cauliflower (1)
  • Cereal (1)
  • Cheesecake (1)
  • Chicken (22)
  • chocolate (23)
  • Cinnabuns (1)
  • Cinnamon (2)
  • coconut (4)
  • Cookies (11)
  • crab (1)
  • crackers (1)
  • Craving (1)
  • cream cheese frosting (1)
  • crisp (1)
  • Crockpot (5)
  • cupcakes (1)
  • curry (1)
  • Dessert (38)
  • drink (1)
  • Duck (1)
  • eggplant (1)
  • fall (1)
  • fruit (1)
  • german (2)
  • ginger (1)
  • gravy (1)
  • Holidays (2)
  • Ice Cream (4)
  • Irish (1)
  • jelly (1)
  • kale (1)
  • lamb (1)
  • Larabars (1)
  • leek (1)
  • lemonade (1)
  • Maccaroons (1)
  • Mayonnaise (1)
  • measurments (1)
  • mexican (2)
  • mocha (1)
  • Monkey Bread (1)
  • moroccan (1)
  • muffins (4)
  • mushroom (1)
  • Nachos (1)
  • non dairy (1)
  • nuts (2)
  • Onion Rings (1)
  • orange (1)
  • Pancakes (2)
  • pasta (1)
  • peach (1)
  • peanut butter (1)
  • pecan (2)
  • Pie (6)
  • pizza (7)
  • plantains (1)
  • pork (1)
  • potatoe salad (2)
  • Primal Substitutes (1)
  • Pudding (1)
  • pumpkin (7)
  • quick meals (1)
  • Remedies (1)
  • Ribs (2)
  • rice (2)
  • Salad (1)
  • Salmon (3)
  • sausage (2)
  • savory "dessert" (1)
  • Smoothie (1)
  • soup (5)
  • Spinach (1)
  • Squash (2)
  • Steak (2)
  • Strogenoff (1)
  • stuffing (1)
  • sweet potato (1)
  • Sweets (1)
  • swirl (1)
  • Toothpaste (1)
  • Tortillas (1)
  • Tounge (1)
  • Venison (1)
  • Wings (1)
  • yum (2)
  • Zucchini (5)
Copyright (c) 2010 A Reidly Menu. Design by Template Lite
Download Blogger Templates And Directory Submission.