skip to main | skip to sidebar

Pages

  • Home
  • Primal Style

A Reidly Menu

Pork Fried "rice"

3:52 PM | Publish by Morgan


A buddy of ours at our CrossFit box asked us if we had a Paleo style Fried Rice recipe. We had never tried, so we immediately set to work. The rice is replaced with cauliflower we pulverized in the food processor. This recipe messes up a few more dishes than I like to clean, but it was completely worth it…and it made 4 giant servings, hello leftovers! Feel free to add peas, carrots, zukes, whatever you’ve got–clean out that fridge!

  • 1 lb. ground pork
  • 4 oz. mushrooms, sliced
  • 1 shallot or 2 cloves of garlic
  • 2 inch long piece of ginger
  • 4 green onions, sliced
  • 2T + 2T wheat free soy sauce
  • 1T + 1T chili garlic sauce
  • 1 head of cauliflower
  • 2 eggs

In a saute pan add the pork and break it up into pieces with your spatula. Let me school you real quick in extracting flavor from ground meat–let it cook until it’s brown. That means, don’t stop cooking it until you physically see a brown crust on it, just like if you were searing a steak or chicken.

While the pork is browning, chop the cauliflower head into chunks and throw into your food processor. Pulverize until it’s turned into crumbles, this shouldn’t take but about 2 minutes. Remove the cauliflower and reserve in a bowl. Since the bowl of the processor is already dirty, you might as well let it do some more work for you and pulverize the ginger and shallots.

Once the pork is brown, brown, brown add the mushrooms, 1/2 the green onions, 2 T soy sauce, 1T garlic chili sauce, and the shallots and ginger. Let it come together and simmer for about 5 minutes. Remove the mixture from the pan and put into your serving dish.

Add the cauliflower to the saute pan. What you’re trying to do is cook the cauliflower crumbles. Keep your eye on it and stir it around every minute or so. It should be finished in about 8 minutes. Taste it to make sure it’s soft and doesn’t have an over cauliflower-y taste. Add 2 more T of soy sauce and 1 more T of chili garlic sauce. Place the cauliflower into the serving bowl.

In a small bowl, crack 2 eggs and whisk together with a fork. Add the eggs to the saute pan and constantly stir so the eggs scramble into small pieces. They should finish cooking in about 2 minutes. Add the eggs to the serving dish.

Add the other 1/2 of the green onions, toss everything around to coat and serve immediately.

Labels: pork, rice 0 comments
0 Responses

« Newer Post Older Post »
Subscribe to: Post Comments (Atom)

Labels

  • alfredo (1)
  • Almond (1)
  • Almonds (1)
  • Apple (10)
  • Artichoke (1)
  • Asian (1)
  • Asparagus (2)
  • Avocado (3)
  • Bacon (7)
  • banana (1)
  • banana bread (2)
  • BEAT (1)
  • Beef (5)
  • Biscuits and Gravy (1)
  • blackberries (1)
  • bratwurst (1)
  • Brazilian (1)
  • breakfast (17)
  • brownies (1)
  • cake (5)
  • Caramel (2)
  • Carmel (1)
  • carrot cake (1)
  • casserole (2)
  • Cauliflower (1)
  • Cereal (1)
  • Cheesecake (1)
  • Chicken (22)
  • chocolate (23)
  • Cinnabuns (1)
  • Cinnamon (2)
  • coconut (4)
  • Cookies (11)
  • crab (1)
  • crackers (1)
  • Craving (1)
  • cream cheese frosting (1)
  • crisp (1)
  • Crockpot (5)
  • cupcakes (1)
  • curry (1)
  • Dessert (38)
  • drink (1)
  • Duck (1)
  • eggplant (1)
  • fall (1)
  • fruit (1)
  • german (2)
  • ginger (1)
  • gravy (1)
  • Holidays (2)
  • Ice Cream (4)
  • Irish (1)
  • jelly (1)
  • kale (1)
  • lamb (1)
  • Larabars (1)
  • leek (1)
  • lemonade (1)
  • Maccaroons (1)
  • Mayonnaise (1)
  • measurments (1)
  • mexican (2)
  • mocha (1)
  • Monkey Bread (1)
  • moroccan (1)
  • muffins (4)
  • mushroom (1)
  • Nachos (1)
  • non dairy (1)
  • nuts (2)
  • Onion Rings (1)
  • orange (1)
  • Pancakes (2)
  • pasta (1)
  • peach (1)
  • peanut butter (1)
  • pecan (2)
  • Pie (6)
  • pizza (7)
  • plantains (1)
  • pork (1)
  • potatoe salad (2)
  • Primal Substitutes (1)
  • Pudding (1)
  • pumpkin (7)
  • quick meals (1)
  • Remedies (1)
  • Ribs (2)
  • rice (2)
  • Salad (1)
  • Salmon (3)
  • sausage (2)
  • savory "dessert" (1)
  • Smoothie (1)
  • soup (5)
  • Spinach (1)
  • Squash (2)
  • Steak (2)
  • Strogenoff (1)
  • stuffing (1)
  • sweet potato (1)
  • Sweets (1)
  • swirl (1)
  • Toothpaste (1)
  • Tortillas (1)
  • Tounge (1)
  • Venison (1)
  • Wings (1)
  • yum (2)
  • Zucchini (5)
Powered by Blogger.

Popular Posts

  • Paleo Crab Stuffed Mushrooms
    Paleo Crab Stuffed Mushrooms 2 packages whole mushrooms Crab Mixture 1 pound fresh crab meat 1 cup Almond Meal (Trader Joe’s brand this time...
  • Paleo Zucchini Bread
    Paleo Zucchini Bread 4 large eggs, room temp & separated 2 medium zucchini, grated 1/2 cup almond butter 1 cup almond meal 1 tsp...
  • Paleo Crunch Cereal
    From Mrs. Paleo http://mrspaleo.blogspot.com/2011/12/paleo-crunch-cereal.html SUNDAY, DECEMBER 11, 2011 Paleo Crunch Cereal To continue my o...
  • granny smith apple crisp
    granny smith apple crisp Baked green apples topped with high protein almond flour crisp; low carb and low sugar, sweetened with xylitol. Her...
  • Best Paleo Ribs ever
    One thing I sometimes miss is a sweet BBQ sauce….especially when it comes to ribs. I’ve made ribs before using spice rubs and/or other Pale...
  • Blackberry bars
    Added on October 6th, 2011 by our friend Caveman Whisperer from www.threecavemenandalady.com Step 1. Follow these steps for great results!...
  • Fudgey Brownie Bites
    Cooking Steps ♥ Melt chocolate on a double boiler or in the microwave and set-aside to cool for several minutes ♥ Mix all ingredients togeth...
  • Coconut Chicken Curry Soup
    http://www.cookingforseven.com/2011/01/coconut-chicken-curry-soup/ Coconut & Chicken Curry Soup Erica Lea on Jan 1st 2011 Having lived i...
  • “Spaghetti” in Creamy Tomato Sauce
    “Spaghetti” in Creamy Tomato Sauce by  Everyday Paleo  on Monday, May 30, 2011 at 11:42pm We had such an awesome time this weekend spending ...
  • Salmon BLTs
    Ingredients 4 slices thick cut bacon 1/4 cup sour cream 1 teaspoon lemon  zest 1 teaspoon fresh lemon juice 2 tablespoons chopped fresh ...

Contributors

  • Morgan
  • Nathan Reid

Followers

License

This blog is for all the recipes I come across but don't have a place for electronically. Which will hopefully make meal planning easier :)

Blog Archive

  • ►  2012 (2)
    • ►  January (2)
  • ▼  2011 (136)
    • ►  December (3)
    • ►  November (12)
    • ►  October (41)
    • ▼  September (51)
      • Island Stuffed Chicken
      • Fudgey Brownie Bites
      • Best Paleo Ribs ever
      • Brazilian Chicken with Coconut Milk
      • Pork Fried "rice"
      • Yummy Primal Pasta
      • Cinnamon Powder Smoothie
      • No Tado Salad
      • Pumpkin spice latte
      • 2 kinds of crackers
      • Chicken Crust Pizza
      • Pumpkin Pancakes
      • Gooey Irish Dessert
      • Pico De Gallo Chicken Soup
      • No bakes!!
      • Mini egg pizzas
      • Pecan Chocolate Chip Cookies
      • Crock Pot Beef Tongue (For Nathan)
      • Chocolate Cupcakes!
      • Jelly Bites! (and peanut butter)
      • Paleo Coconut Mocha
      • Paleo Chocolate Pudding
      • Paleo Fudge Brownies
      • Paleo Peach Frangipane muffins
      • Paleo Chocolate Bakies!
      • NACHOS!
      • Carrot Cupcakes and Cream Cheese frosting
      • Paleo Gingersnaps
      • Pumpkin Cake Bars With Cinnamon Icing
      • Paleo Bannana Bread Chocolate Swirl
      • Double Chocolate googy cookies
      • Grain-Free Cheesecake Swirl Brownies
      • Paleo Whooping Pies!!
      • Squash and Bacon Hash
      • Almond Butter Balls
      • Leek and Asparagus Soup
      • Chocolate Chip Scones
      • Paleo Crab Stuffed Mushrooms
      • Roast Duck over Cabbage and Bacon Fat
      • Sunday Wings
      • Cookie Balls!
      • Blue Berry mufs
      • Massoka
      • Zucchini Brownies
      • British Paleo Fry up
      • Chocolate Chicken Lolipops
      • I feel sick
      • Kale Quiche
      • Paleo Banana Bread
      • bacon cups
      • Cheese Egg Bacon Roll
    • ►  August (6)
    • ►  July (11)
    • ►  June (4)
    • ►  March (2)
    • ►  February (3)
    • ►  January (3)
  • ►  2010 (12)
    • ►  December (9)
    • ►  November (3)

Labels

  • alfredo (1)
  • Almond (1)
  • Almonds (1)
  • Apple (10)
  • Artichoke (1)
  • Asian (1)
  • Asparagus (2)
  • Avocado (3)
  • Bacon (7)
  • banana (1)
  • banana bread (2)
  • BEAT (1)
  • Beef (5)
  • Biscuits and Gravy (1)
  • blackberries (1)
  • bratwurst (1)
  • Brazilian (1)
  • breakfast (17)
  • brownies (1)
  • cake (5)
  • Caramel (2)
  • Carmel (1)
  • carrot cake (1)
  • casserole (2)
  • Cauliflower (1)
  • Cereal (1)
  • Cheesecake (1)
  • Chicken (22)
  • chocolate (23)
  • Cinnabuns (1)
  • Cinnamon (2)
  • coconut (4)
  • Cookies (11)
  • crab (1)
  • crackers (1)
  • Craving (1)
  • cream cheese frosting (1)
  • crisp (1)
  • Crockpot (5)
  • cupcakes (1)
  • curry (1)
  • Dessert (38)
  • drink (1)
  • Duck (1)
  • eggplant (1)
  • fall (1)
  • fruit (1)
  • german (2)
  • ginger (1)
  • gravy (1)
  • Holidays (2)
  • Ice Cream (4)
  • Irish (1)
  • jelly (1)
  • kale (1)
  • lamb (1)
  • Larabars (1)
  • leek (1)
  • lemonade (1)
  • Maccaroons (1)
  • Mayonnaise (1)
  • measurments (1)
  • mexican (2)
  • mocha (1)
  • Monkey Bread (1)
  • moroccan (1)
  • muffins (4)
  • mushroom (1)
  • Nachos (1)
  • non dairy (1)
  • nuts (2)
  • Onion Rings (1)
  • orange (1)
  • Pancakes (2)
  • pasta (1)
  • peach (1)
  • peanut butter (1)
  • pecan (2)
  • Pie (6)
  • pizza (7)
  • plantains (1)
  • pork (1)
  • potatoe salad (2)
  • Primal Substitutes (1)
  • Pudding (1)
  • pumpkin (7)
  • quick meals (1)
  • Remedies (1)
  • Ribs (2)
  • rice (2)
  • Salad (1)
  • Salmon (3)
  • sausage (2)
  • savory "dessert" (1)
  • Smoothie (1)
  • soup (5)
  • Spinach (1)
  • Squash (2)
  • Steak (2)
  • Strogenoff (1)
  • stuffing (1)
  • sweet potato (1)
  • Sweets (1)
  • swirl (1)
  • Toothpaste (1)
  • Tortillas (1)
  • Tounge (1)
  • Venison (1)
  • Wings (1)
  • yum (2)
  • Zucchini (5)
Copyright (c) 2010 A Reidly Menu. Design by Template Lite
Download Blogger Templates And Directory Submission.