Beef and Eggplant Tagine | |
Photo: John Kernick |
PREGNANCY, SIMMERED, AFRICAN, MOROCCAN, DINNER, MAIN DISHES, BEANS AND LEGUMES,BEEF, VEGETABLE, DAIRY FREE, HIGH FIBER, PORK FREE, SHELLFISH FREE, LOW GI, SOY FREE,ALCOHOL FREE, EGG FREE, LOW CALORIE: ACTIVE WOMEN, HIGH PROTEIN, AVERAGE
Ingredients
- 12 ounces 95% lean ground beef
- 1/2 tablespoon olive oil
- 1 medium eggplant, peeled and cut into 1" cubes
- 2 small yellow squash, cut into quarter rounds
- 4 cloves garlic, smashed
- 1 teaspoon garam masala
- 1/2 teaspoon ground cinnamon
- 1 tablespoon slivered fresh ginger
- 1 can (14.5 ounces) diced tomatoes with basil and oregano
- 1/2 cup small pitted black olives, halved
- 1/2 cup canned chickpeas, rinsed and drained
- 1/8 teaspoon salt
- 3 teaspoons mild hot sauce
- 2 cups cooked whole wheat couscous
- 2 tablespoons chopped pistachios