Ground Strogenoff

Added on October 6th, 2011 by our friend troyesstuff from www.liasophia.com/troye

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Cooking Steps

I used Pampered Chef’s Deep Covered Baker in the microwave (a favorite tool in my kitchen) but this can also be made on a stove-top in a large deep frying pan with a cover.

Place ground beef & turkey, onion, and garlic into Deep Covered Baker and season with salt and pepper. Mix ingredients together with a spoon. Cover and microwave on high for 4 minutes. Remove and crumble w/ wooden spoon or similar kitchen tool. Cover and return to microwave for 3 minutes. Remove and crumble until desired consistency is obtained. Drain.

While meat is cooking, get your beef consume going. If making with beef broth, add egg white & ghee and stir with whisk until boiling…add mushrooms

Stir in consommé, mushrooms, lemon juice, pepper & arrow root. Cover and microwave on high for an additional 2 minutes

If you would like to add sour cream or yogurt, mix in and put back in the microwave for another minute.

Mix and serve over spaghetti squash, mashed yams or cauliflower rice

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Serves 5

15 minutes

This is a Non-Dairy Recipe

Ingredients

• 1lb Ground Grass Fed Beef
• 1/2lb Ground Turkey
• 1/2 an onion, chopped
• 2 garlic cloves, pressed (or 1 teaspoon minced garlic)
• salt & pepper to taste
• 1 1/2 C Beef Consomme (or Trader Joe's beef broth reduced with an egg white and 1 t grassfed ghee)
• 1 Portobello Mushroom Cap, chopped into chunks
• 2 Tablespoons fresh squeezed lemon juice
• (opt2 teaspoons Arrow Rootional)
• 1/2 Cup Sour Cream or Plain Greek Yogurt