Step 1. Follow these steps for great results! Step 2. Click like! Step 3. If you’re not a Facebook fan, click here: http://facebook.com/fastpaleo! I used Pampered Chef’s Deep Covered Baker in the microwave (a favorite tool in my kitchen) but this can also be made on a stove-top in a large deep frying pan with a cover. Place ground beef & turkey, onion, and garlic into Deep Covered Baker and season with salt and pepper. Mix ingredients together with a spoon. Cover and microwave on high for 4 minutes. Remove and crumble w/ wooden spoon or similar kitchen tool. Cover and return to microwave for 3 minutes. Remove and crumble until desired consistency is obtained. Drain. While meat is cooking, get your beef consume going. If making with beef broth, add egg white & ghee and stir with whisk until boiling…add mushrooms Stir in consommé, mushrooms, lemon juice, pepper & arrow root. Cover and microwave on high for an additional 2 minutes If you would like to add sour cream or yogurt, mix in and put back in the microwave for another minute. Mix and serve over spaghetti squash, mashed yams or cauliflower riceCooking Steps
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