skip to main | skip to sidebar

Pages

  • Home
  • Primal Style

A Reidly Menu

Showing posts with label non dairy. Show all posts
Showing posts with label non dairy. Show all posts
9:45 AM | Publish by Morgan

http://www.thenondairyqueen.com/2010/04/almond-buckwheat-pancakes-with-coconut.html


Almond Buckwheat Pancakes with Coconut Cream and Strawberries
The upstairs air conditioner is still broken!  Downstairs is cool since we have a unit down there, but when I bake, all the heat comes upstairs and melts the illustrator's brain while he is trying to work.  So, I was asked ever so nicely not to bake today.  Well, I really wanted something fluffy and tasty!  So, I said pancakes it is.  The illustrator said that he would do his eggs, potato and ham, so I should not bother with making some kind of gluten free pancake for him.  He was just not in the mood.  What?  Not in the mood for fluffy goodness?  I could not imagine.  Oh well, his loss...
So, I have some almond flour from JK Gourmet that I got a while back and I made pancakes with it in the past, but I wanted to see if I could make them even better.
When I am looking at gluten free flours, I always start reading the nutritional information.  Since JK Gourmet's almond flour is just blanched ground almonds it is loaded with vitamins and minerals!  I was really excited to get in the kitchen and play with some pancakes knowing I was about to make some super high protein vitamin packed goodness.  I know, I am weird like that...I have to make something healthy even if I think I am splurging on something as simple as a pancake.  This time I was focusing on making them fluffier, so I added some beaten egg whites along with buckwheat flour to give it some chew.
I happened to pick up some amazing strawberries on sale at the store today too.  Totally NOT a coincidence.    As soon as I saw these, I knew I wanted a strawberry shortcake of some sort.  I did not have any dairy free ice cream (my favorite way to eat strawberry shortcake), so I started looking around at my options.  I saw the coconut flour in the pantry and thought the flavor would be a great addition to this concoction I was making, so I started mixing...um, YUM!  Perfect!
(Check out the fluff)
These were so moist and chewy.  The illustrator was making his savory mess, when he looked over and asked if these were gluten free.  Ha, I knew he would want them if he saw them!  I take it as a compliment too when he can't tell if they look gluten free or not!
This was the illustrator's dessert.  We both had to stop ourselves from eating them!  Can you believe these are gluten free and they bend like that?  Not crumbly at all!
I would say this is a going in the keeper jar!

Almond Buckwheat Pancakes with Coconut Cream and Strawberries

3/4 cup (3oz) JK Gourmet almond flour
1/3 cup buckwheat flour
3/4 cup egg whites
2 tsp baking powder
1/4 tsp salt
1/4 cup almond milk
20 drops Vanilla NuNaturals Stevia (or 1 TBSP sweetener of choice)

1/2 cup egg whites
1/4 tsp cream of tarter

Put almond flour thru stevia in a food processor and mix thoroughly.  Let this sit while you whip up the 1/2 cup egg whites and cream of tartar to soft peaks.  Pour the almond flour mixture into the whipped egg whites and fold the mixture together.  You don't have to be too careful with it.  Cook on a preheated electric skillet coated with cooking spray.  I used a quarter cup scoop and flipped them when they formed bubbles.  Make sure you keep the pancakes smaller so they can cook thru without burning.

Coconut Cream

3 TBSP coconut flour
6 TBSP almond milk
15 drops Vanilla NuNaturals Stevia

Mix together adding more liquid if needed to reach your desired consistency.

Review written for Go Dairy Free
Labels: breakfast, dips, gluten free, main course,product reviews, quick bread

Labels: non dairy 0 comments
Older Posts »
Subscribe to: Posts (Atom)

Labels

  • alfredo (1)
  • Almond (1)
  • Almonds (1)
  • Apple (10)
  • Artichoke (1)
  • Asian (1)
  • Asparagus (2)
  • Avocado (3)
  • Bacon (7)
  • banana (1)
  • banana bread (2)
  • BEAT (1)
  • Beef (5)
  • Biscuits and Gravy (1)
  • blackberries (1)
  • bratwurst (1)
  • Brazilian (1)
  • breakfast (17)
  • brownies (1)
  • cake (5)
  • Caramel (2)
  • Carmel (1)
  • carrot cake (1)
  • casserole (2)
  • Cauliflower (1)
  • Cereal (1)
  • Cheesecake (1)
  • Chicken (22)
  • chocolate (23)
  • Cinnabuns (1)
  • Cinnamon (2)
  • coconut (4)
  • Cookies (11)
  • crab (1)
  • crackers (1)
  • Craving (1)
  • cream cheese frosting (1)
  • crisp (1)
  • Crockpot (5)
  • cupcakes (1)
  • curry (1)
  • Dessert (38)
  • drink (1)
  • Duck (1)
  • eggplant (1)
  • fall (1)
  • fruit (1)
  • german (2)
  • ginger (1)
  • gravy (1)
  • Holidays (2)
  • Ice Cream (4)
  • Irish (1)
  • jelly (1)
  • kale (1)
  • lamb (1)
  • Larabars (1)
  • leek (1)
  • lemonade (1)
  • Maccaroons (1)
  • Mayonnaise (1)
  • measurments (1)
  • mexican (2)
  • mocha (1)
  • Monkey Bread (1)
  • moroccan (1)
  • muffins (4)
  • mushroom (1)
  • Nachos (1)
  • non dairy (1)
  • nuts (2)
  • Onion Rings (1)
  • orange (1)
  • Pancakes (2)
  • pasta (1)
  • peach (1)
  • peanut butter (1)
  • pecan (2)
  • Pie (6)
  • pizza (7)
  • plantains (1)
  • pork (1)
  • potatoe salad (2)
  • Primal Substitutes (1)
  • Pudding (1)
  • pumpkin (7)
  • quick meals (1)
  • Remedies (1)
  • Ribs (2)
  • rice (2)
  • Salad (1)
  • Salmon (3)
  • sausage (2)
  • savory "dessert" (1)
  • Smoothie (1)
  • soup (5)
  • Spinach (1)
  • Squash (2)
  • Steak (2)
  • Strogenoff (1)
  • stuffing (1)
  • sweet potato (1)
  • Sweets (1)
  • swirl (1)
  • Toothpaste (1)
  • Tortillas (1)
  • Tounge (1)
  • Venison (1)
  • Wings (1)
  • yum (2)
  • Zucchini (5)
Powered by Blogger.

Popular Posts

  • Paleo Crab Stuffed Mushrooms
    Paleo Crab Stuffed Mushrooms 2 packages whole mushrooms Crab Mixture 1 pound fresh crab meat 1 cup Almond Meal (Trader Joe’s brand this time...
  • Paleo Zucchini Bread
    Paleo Zucchini Bread 4 large eggs, room temp & separated 2 medium zucchini, grated 1/2 cup almond butter 1 cup almond meal 1 tsp...
  • Tortillas
    Teriffic Tortillas By  Fit Rich Woman  • Jul 6th, 2011 • Category:  Fat Loss Recipes ,  Featured Post I am totally cool with the idea and co...
  • Best Paleo Ribs ever
    One thing I sometimes miss is a sweet BBQ sauce….especially when it comes to ribs. I’ve made ribs before using spice rubs and/or other Pale...
  • Paleo Crunch Cereal
    From Mrs. Paleo http://mrspaleo.blogspot.com/2011/12/paleo-crunch-cereal.html SUNDAY, DECEMBER 11, 2011 Paleo Crunch Cereal To continue my o...
  • granny smith apple crisp
    granny smith apple crisp Baked green apples topped with high protein almond flour crisp; low carb and low sugar, sweetened with xylitol. Her...
  • ice cream
    SATURDAY, JULY 2, 2011 Chocolate Ice Cream So this recipe completely replaced any soft serve chocolate ice cream I used to eat, THIS IS AMAZ...
  • NACHOS!
    Okay, I’m going to start right out by saying these suckers have the same carbohydrate load as a regular corn chip set of nachos. We just had...
  • Paleo Chocolate Bakies!
    Do these taste like what your mama used to make? No. Are they soft and chewy or thin and crispy? Nope. Are they delicious, cheap and easy to...
  • Avocado Goodness
    Avocado Goodness… by  Everyday Paleo  on Friday, May 27, 2011 at 5:12pm This little snack is too easy to be this good. I almost feel guilty ...

Contributors

  • Morgan
  • Nathan Reid

Followers

License

This blog is for all the recipes I come across but don't have a place for electronically. Which will hopefully make meal planning easier :)

Blog Archive

  • ▼  2012 (2)
    • ▼  January (2)
      • crisp coconut and chocolate pie
      • Coconut Chicken Curry Soup
  • ►  2011 (136)
    • ►  December (3)
    • ►  November (12)
    • ►  October (41)
    • ►  September (51)
    • ►  August (6)
    • ►  July (11)
    • ►  June (4)
    • ►  March (2)
    • ►  February (3)
    • ►  January (3)
  • ►  2010 (12)
    • ►  December (9)
    • ►  November (3)

Labels

  • alfredo (1)
  • Almond (1)
  • Almonds (1)
  • Apple (10)
  • Artichoke (1)
  • Asian (1)
  • Asparagus (2)
  • Avocado (3)
  • Bacon (7)
  • banana (1)
  • banana bread (2)
  • BEAT (1)
  • Beef (5)
  • Biscuits and Gravy (1)
  • blackberries (1)
  • bratwurst (1)
  • Brazilian (1)
  • breakfast (17)
  • brownies (1)
  • cake (5)
  • Caramel (2)
  • Carmel (1)
  • carrot cake (1)
  • casserole (2)
  • Cauliflower (1)
  • Cereal (1)
  • Cheesecake (1)
  • Chicken (22)
  • chocolate (23)
  • Cinnabuns (1)
  • Cinnamon (2)
  • coconut (4)
  • Cookies (11)
  • crab (1)
  • crackers (1)
  • Craving (1)
  • cream cheese frosting (1)
  • crisp (1)
  • Crockpot (5)
  • cupcakes (1)
  • curry (1)
  • Dessert (38)
  • drink (1)
  • Duck (1)
  • eggplant (1)
  • fall (1)
  • fruit (1)
  • german (2)
  • ginger (1)
  • gravy (1)
  • Holidays (2)
  • Ice Cream (4)
  • Irish (1)
  • jelly (1)
  • kale (1)
  • lamb (1)
  • Larabars (1)
  • leek (1)
  • lemonade (1)
  • Maccaroons (1)
  • Mayonnaise (1)
  • measurments (1)
  • mexican (2)
  • mocha (1)
  • Monkey Bread (1)
  • moroccan (1)
  • muffins (4)
  • mushroom (1)
  • Nachos (1)
  • non dairy (1)
  • nuts (2)
  • Onion Rings (1)
  • orange (1)
  • Pancakes (2)
  • pasta (1)
  • peach (1)
  • peanut butter (1)
  • pecan (2)
  • Pie (6)
  • pizza (7)
  • plantains (1)
  • pork (1)
  • potatoe salad (2)
  • Primal Substitutes (1)
  • Pudding (1)
  • pumpkin (7)
  • quick meals (1)
  • Remedies (1)
  • Ribs (2)
  • rice (2)
  • Salad (1)
  • Salmon (3)
  • sausage (2)
  • savory "dessert" (1)
  • Smoothie (1)
  • soup (5)
  • Spinach (1)
  • Squash (2)
  • Steak (2)
  • Strogenoff (1)
  • stuffing (1)
  • sweet potato (1)
  • Sweets (1)
  • swirl (1)
  • Toothpaste (1)
  • Tortillas (1)
  • Tounge (1)
  • Venison (1)
  • Wings (1)
  • yum (2)
  • Zucchini (5)
Copyright (c) 2010 A Reidly Menu. Design by Template Lite
Download Blogger Templates And Directory Submission.