Added on December 14th, 2011 by our friend PaleoParents from http://www.paleoparents.com

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Cooking Steps

♥ Puree together dates, oil, honey and vanilla until combined
♥ In a separate bowl, sift dry ingredients together, reserving 1 C almond flour, and stir to evenly distribute
♥ Add dry ingredients to wet and whisk until thick batter is formed (this will be very dry, that’s OK), set aside
♥ Whip egg whites to soft peaks
Gently fold egg whites into batter until incorporated
♥ Gently mix in remaining almond flour, 1/4 C at a time, until a very sticky dough forms
♥ In bottom of greased bundt pan, sprinkle in walnuts, 1 1/2 Tbsp palm shortening and 3 Tbsp sugar
♥ With a fork in a shallow bowl, combine sugar and cinnamon
♥ Drop tablespoons of batter into sugar and shake bowl to coat; add “dropped sugared biscuit” into bundt pan
♥ When dough is all in pan, sprinkle top with remaining shortening and sugar
Bake at 375 degrees for 30 minutes
When done, allow to cool for at least 20 minutes, turn out onto serving platter, enjoy warm

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Serves 5

30 minutes

This is a Non-Dairy Recipe

Ingredients

• 2/3 C fresh medjool dates, pureed 1/2 C coconut oil
• 2 Tbsp honey 1 Tbsp vanilla
• 2 1/2 C (divided) almond flour 1 C tapioca flour
• 3 Tbsp arrowroot powder 1 tsp baking soda
• 1/4 tsp cream of tartar 1/4 tsp salt
• 3 egg whites
• 1/3 C chopped walnuts 6 Tbsp (divided) palm shortening or butter
• 3 Tbsp (divided) unrefined granulated sugar
• 1/2 C unrefined granulated sugar
• 1 T cinnamon

Breakfast of Champions! Biscuits and gravy with salmon croquettes!

From Mrs. Paleo

Breakfast of Champions! Biscuits and gravy with salmon croquettes!

I wanted a comfy breakfast and had time on Saturday to try out new recipes. The biscuits are courtesy Paleo Comfort Foods. The gravy started with the recipe from the same book but I changed it (of course). The salmon croquettes are all mine -- love love love them! The family devoured this meal. Hope you will too!

Salmon Croquettes


1 can of salmon
2 eggs
1 small onion - diced
1/2 bell pepper diced
1/2 cup almond meal
2 Tbsp. coconut flour
1 Tbsp. old bay seasoning


Mix everything in a bowl. Scoop out, form balls then pat into patties. Fry in coconut oil for about 3 minutes per side or until golden brown. Enjoy!


Sausage Gravy
1 lb pork sausage
1 Tbs coconut flour
1 Tbs arrowroot
3 Tbs bacon fat
1 can coconut milk
1/2 C chicken stock
salt and cracked pepper




Brown sausage. In separate pan, melt bacon fat on medium heat. Add coconut flour and arrowroot to oil to make a paste. Add coconut milk and chicken stock. When combined and beginning to thicken, add sausage to gravy. Add salt and pepper to taste.

Paleo Crunch Cereal

From Mrs. Paleo

http://mrspaleo.blogspot.com/2011/12/paleo-crunch-cereal.html

SUNDAY, DECEMBER 11, 2011

Paleo Crunch Cereal

To continue my ode to breakfast, I present for your enjoyment, Paleo Crunch Cereal. My kids loved cereal in a former life so I wanted to give them a cereal that I could feel good about. The kids loved it! The girl ate it with almond milk and the boy ate a bowl of it dry! This recipe didn't make it through the day. It was gone by noon! Enjoy!

Paleo Crunch Cereal (or granola)

1 C almond meal

1 C chopped almonds

1 c flax meal

½ c coconut flour

4 Tbsp coconut oil

2 Tbsp maple syrup

4 Tbsp raw honey

2 tsp vanilla

2 tsp cinnamon

1 tsp nutmeg

1 tsp salt

½ C finely chopped dates

Preheat oven to 275. Combine almond meal, flax meal, coconut flour, cinnamon, nutmeg, salt and chopped almonds. In a separate bowl, combine coconut oil, maple syrup, raw honey, vanilla and chopped dates. Add coconut oil mixture to almond meal mixture. Thoroughly combine taking care not to break down larger ‘nuggets’. Spread mixture on ungreased baking sheet. Bake for 90 minutes stirring every 30 minutes. Cool and store in an airtight container.

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Cooking Steps

Whisk together eggs, mustard and salt till they become slightly frothy. Begin streaming in avocado oil in a very small stream while whisking vigorously.Continue streaming in oil until all is incorporated. This should take you about 5-8 minutes, but should feel like an hour.Whisk in lemon juice and enjoy!

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Serves 5

15 min

This is a Non-Dairy Recipe

Ingredients

• 1 Egg+ 1 Yolk
• 1 Tsp Prepared Yellow Mustard
• Dash of Salt
• 1 1/2 C Avocado Oil
• 2 Tbsp Lemon Juice

If you crave this…	What you really need is…	And here are healthy foods that have it:
Chocolate	Magnesium	Raw nuts and seeds, legumes, fruits
Sweets	Chromium	Broccoli, grapes, cheese, dried beans, calves liver, chicken
	Carbon	Fresh fruits
	Phosphorus	Chicken, beef, liver, poultry, fish, eggs, dairy, nuts, legumes, grains
	Sulfur	Cranberries, horseradish, cruciferous vegetables, kale, cabbage
	Tryptophan	Cheese, liver, lamb, raisins, sweet potato, spinach
Bread, toast	Nitrogen	High protein foods: fish, meat, nuts, beans
Oily snacks, fatty foods	Calcium	Mustard and turnip greens, broccoli, kale, legumes, cheese, sesame
Coffee or tea	Phosphorous	Chicken, beef, liver, poultry, fish, eggs, dairy, nuts, legumes
	Sulfur	Egg yolks, red peppers, muscle protein, garlic, onion, cruciferous vegetables
	NaCl (salt)	Sea salt, apple cider vinegar (on salad)
	Iron	Meat, fish and poultry, seaweed, greens, black cherries
Alcohol, recreational drugs	Protein	Meat, poultry, seafood, dairy, nuts
	Avenin	Granola, oatmeal
	Calcium	Mustard and turnip greens, broccoli, kale, legumes, cheese, sesame
	Glutamine	Supplement glutamine powder for withdrawal, raw cabbage juice
	Potassium	Sun-dried black olives, potato peel broth, seaweed, bitter greens
Chewing ice	Iron	Meat, fish, poultry, seaweed, greens, black cherries
Burned food	Carbon	Fresh fruits
Soda and other carbonated drinks	Calcium	Mustard and turnip greens, broccoli, kale, legumes, cheese, sesame
Salty foods	Chloride	Raw goat milk, fish, unrefined sea salt
Acid foods	Magnesium	Raw nuts and seeds, legumes, fruits
Preference for liquids rather than solids	Water	Flavor water with lemon or lime. You need 8 to 10 glasses per day.
Preference for solids rather than liquids	Water	You have been so dehydrated for so long that you have lost your thirst. Flavor water with lemon or lime. You need 8 to 10 glasses per day.
Cool drinks	Manganese	Walnuts, almonds, pecans, pineapple, blueberries
Pre-menstrual cravings	Zinc	Red meats (especially organ meats), seafood, leafy vegetables, root vegetables
General overeating	Silicon	Nuts, seeds; avoid refined starches
	Tryptophan	Cheese, liver, lamb, raisins, sweet potato, spinach
	Tyrosine	Vitamin C supplements or orange, green, red fruits and vegetables
Lack of appetite	Vitamin B1	Nuts, seeds, beans, liver and other organ meats
	Vitamin B3	Tuna, halibut, beef, chicken, turkey, pork, seeds and legumes
	Manganese	Walnuts, almonds, pecans, pineapple, blueberries
	Chloride	Raw goat milk, unrefined sea salt
Tobacco	Silicon	Nuts, seeds; avoid refined starches
	Tyrosine	Vitamin C supplements or orange, green and red fruits and vegetables