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Whisk together eggs, mustard and salt till they become slightly frothy. Begin streaming in avocado oil in a very small stream while whisking vigorously.Continue streaming in oil until all is incorporated. This should take you about 5-8 minutes, but should feel like an hour.Whisk in lemon juice and enjoy!
| If you crave this… | What you really need is… | And here are healthy foods that have it: |
|---|---|---|
| Magnesium | Raw nuts and seeds, legumes, fruits |
| Chromium | Broccoli, grapes, cheese, dried beans, calves liver, chicken |
| Carbon | Fresh fruits | |
| Phosphorus | Chicken, beef, liver, poultry, fish, eggs, dairy, nuts, legumes, grains | |
| Sulfur | Cranberries, horseradish, cruciferous vegetables, kale, cabbage | |
| Tryptophan | Cheese, liver, lamb, raisins, sweet potato, spinach | |
| Nitrogen | High protein foods: fish, meat, nuts, beans |
| Calcium | Mustard and turnip greens, broccoli, kale, legumes, cheese, sesame |
| Phosphorous | Chicken, beef, liver, poultry, fish, eggs, dairy, nuts, legumes |
| Sulfur | Egg yolks, red peppers, muscle protein, garlic, onion, cruciferous vegetables | |
| NaCl (salt) | Sea salt, apple cider vinegar (on salad) | |
| Iron | Meat, fish and poultry, seaweed, greens, black cherries | |
| Protein | Meat, poultry, seafood, dairy, nuts |
| Avenin | Granola, oatmeal | |
| Calcium | Mustard and turnip greens, broccoli, kale, legumes, cheese, sesame | |
| Glutamine | Supplement glutamine powder for withdrawal, raw cabbage juice | |
| Potassium | Sun-dried black olives, potato peel broth, seaweed, bitter greens | |
| Iron | Meat, fish, poultry, seaweed, greens, black cherries |
| Carbon | Fresh fruits |
| Calcium | Mustard and turnip greens, broccoli, kale, legumes, cheese, sesame |
| Chloride | Raw goat milk, fish, unrefined sea salt |
| Magnesium | Raw nuts and seeds, legumes, fruits |
| Water | Flavor water with lemon or lime. You need 8 to 10 glasses per day. |
| Water | You have been so dehydrated for so long that you have lost your thirst. Flavor water with lemon or lime. You need 8 to 10 glasses per day. |
| Manganese | Walnuts, almonds, pecans, pineapple, blueberries |
| Zinc | Red meats (especially organ meats), seafood, leafy vegetables, root vegetables |
| Silicon | Nuts, seeds; avoid refined starches |
| Tryptophan | Cheese, liver, lamb, raisins, sweet potato, spinach | |
| Tyrosine | Vitamin C supplements or orange, green, red fruits and vegetables | |
| Vitamin B1 | Nuts, seeds, beans, liver and other organ meats |
| Vitamin B3 | Tuna, halibut, beef, chicken, turkey, pork, seeds and legumes | |
| Manganese | Walnuts, almonds, pecans, pineapple, blueberries | |
| Chloride | Raw goat milk, unrefined sea salt | |
| Silicon | Nuts, seeds; avoid refined starches |
| Tyrosine | Vitamin C supplements or orange, green and red fruits and vegetables |
Step 1. Follow these steps for great results!
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This one was create by my Muay Thai training partner, friend and expert pastry chef, Molly, or “Smish” as we call her
Chocolate cake
Cake
8 eggs
¾ cup honey
1 tsp vanilla
½ cup cocoa powder
4 cups almond meal
4 tsps baking powder
3 sticks butter, melted
1 ½ cups milk
2/3 cup cocoa nibs
(in a stand mixer)
whip together eggs and honey on medium/high speed until pale and thick. Mix in vanilla, followed by dry ingredients. Mix until fully incorporated. Add melted butter, mix. Add milk, mix. Add cocoa nibs and mix with a spatula until everything is smooth. Chill for 2 hours or overnight.
Prehead oven to 350 and line two 9 inch cake pans with parchment, dont grease pans.
Cook until cake is no longer wobbly in the center.
Icing
9 egg whites
1 ½ cups honey
pinch of salt
2-3 lbs butter, room temp!
1 tsp vanilla
cocoa powder to taste
In a bowl of a stand mixer, whisk egg whites and honey over a pot of simmering water until the mixture is hot to touch, whisk continuously or else eggs may scramble. Take the mix off heat and add salt. Whip mixture on med/high until a stiff meringue forms. Start adding butter, mixture will start looking curdled, at which point turn the mixer speed up, the buttercream is close and will come together soon. After buttercream becomes smooth add vanilla and cocoa powder (or any other flavoring), mix until smooth.
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In a large frying pan, heat coconut oil over medium heat. Add plantains and saute until well cooked (~6-8min). Using a spatula, chop the plantains up and sprinkle with sea salt and cinnamon. Continue cooking for a few more minutes.
When ready to serve, divide the hot plantains into 4 portions. Combine each portion with 1/4 of the chopped chocolate chunks.
Additional options include adding chopped walnuts or drizzling with pastured heavy cream.
